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Our
Services
SPORTS
MASSAGE
Athletes around the world are relying on massage as an important
part of their training regimen. Sports Massage techniques, when
used regularly, can increase the blood flow that is needed for
recovery. Also, it will improve the range of motion and strength
of injured muscles and accelerate their healing process. With
a full recovery you will be able to increase your workouts and
allow your body to adapt to a higher level of stress.
Sports Massage can:
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Enhance
body awareness
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Identify
problem areas before they develop into injuries
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Remove
trigger points formed as a result of injury
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Relax
and stretch muscles
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Improve
range of motion
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Restore
suppleness and elasticity
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Relieve
pain and stress
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Free
muscle adhesions and soften scar tissue caused by injury or
overuse
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Improve
circulation
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Flush
out toxins that cause muscle stiffness and soreness
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Relax
the body and mine
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Speed
recovery and healing from exertion
Why
carry your soreness and stiffness from your last workout with
you? Why not take measures to speed your recovery from your
exertion so you can reach a higher level in your next workout?
Sports Massage provides the ingredient for a complete recovery!
Sports Massage recognizes that you have different needs at
different times.
-
Pre-event:
For Pre-Event you need a quick treatment that
will be an adjunct to your warm-up, to increase your circulation
and flexibility, and leave your muscles resilient and ready
to go.
-
Post-Event:
For Post-Event you need a massage that will increase
your circulation to speed the removal of fatigue toxins, relieve
your muscle spasms and prevent soreness.
-
Fine-tuning:
For regular Fine-tuning you need a massage that will
search out the areas of biomechanical stress in your muscles
and relieve them, before they become problems, enabling you
to train harder and more consistently.
-
Injury
Rehabilitation: For Injury Rehab. You need a massage
that will speed your healing, increase your range of motion
and reduce scar tissue to allow the muscle to expand/contract
normally.
Why
not make your appointment with Mike now!
Call
619 224-0495
On-Site
Chair Massage
More
and more companies are bringing on-site chair massage to their
employees.
On-site massage effectively relieves stress
in the workplace for everyone from CEOs to hourly workers. On-site
massage works because it:
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Calms
the nervous system and increases circulation.
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Reduces
muscle tension and the pain it causes, which boosts energy
and alertness.
-
Helps
employees release tension before it turns into a physical
problem.
-
Provides
a complete change of pace so that the body and mind can relax
and rejuvenate.
On-Site
Massage is a short, seated massage which:
-
Is
done at your workplace.
-
Is
given by a professional massage therapist.
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Lasts
from 5 - 20 minutes, uses no oil, you are fully clothed.
- Usually,
neck, back, shoulders, arms and hands
- Leaves
you feeling relaxed, refreshed and ready to return to work.
- A
portable massage chair, designed for comfort and support, is
used. It is supplied by the therapist and can be set up and
dismantled quickly in almost any location.
- A
conference room, break room, empty office, or a quiet corner
is fine. After the day's sessions, the space can be returned
to normal use.
- Depending
on your needs and the size of your company, there can be one
or more therapists.
Rates
for Chair Massage:
$1.00/minute or $75/hour for the first hour and $50/hour for each
additional hour.
Contact Mike Castaldi at 619 224-0495 to set-up your on-site massage
program.
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