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Athletes around the world are relying on massage as an important part of their training regimen. Sports Massage techniques, when used regularly, can increase the blood flow that is needed for recovery. Also, it will improve the range of motion and strength of injured muscles and accelerate their healing process. With a full recovery you will be able to increase your workouts and allow your body to adapt to a higher level of stress.

Sports Massage can:

  • Enhance body awareness
  • Identify problem areas before they develop into injuries
  • Remove trigger points formed as a result of injury
  • Relax and stretch muscles
  • Improve range of motion
  • Restore suppleness and elasticity
  • Relieve pain and stress
  • Free muscle adhesions and soften scar tissue caused by injury or overuse
  • Improve circulation
  • Flush out toxins that cause muscle stiffness and soreness
  • Relax the body and mine
  • Speed recovery and healing from exertion

Why carry your soreness and stiffness from your last workout with you? Why not take measures to speed your recovery from your exertion so you can reach a higher level in your next workout? Sports Massage provides the ingredient for a complete recovery!

Sports Massage recognizes that you have different needs at different times.

  • Pre-event:   For Pre-Event you need a quick treatment that will be an adjunct to your warm-up, to increase your circulation and flexibility, and leave your muscles resilient and ready to go.
  • Post-Event:  For Post-Event you need a massage that will increase your circulation to speed the removal of fatigue toxins, relieve your muscle spasms and prevent soreness.
  • Fine-tuning:  For regular Fine-tuning you need a massage that will search out the areas of biomechanical stress in your muscles and relieve them, before they become problems, enabling you to train harder and more consistently.
  • Injury Rehabilitation:  For Injury Rehab. You need a massage that will speed your healing, increase your range of motion and reduce scar tissue to allow the muscle to expand/contract normally.  

Why not make your appointment with Mike now!
Call 619 224-0495

On-Site Chair Massage

More and more companies are bringing on-site chair massage to their employees.
On-site massage effectively relieves stress in the workplace for everyone from CEOs to hourly workers. On-site massage works because it:

  • Calms the nervous system and increases circulation.
  • Reduces muscle tension and the pain it causes, which boosts energy and alertness.
  • Helps employees release tension before it turns into a physical problem.
  • Provides a complete change of pace so that the body and mind can relax and rejuvenate.

On-Site Massage is a short, seated massage which:

  • Is done at your workplace.
  • Is given by a professional massage therapist.
  • Lasts from 5 - 20 minutes, uses no oil, you are fully clothed.
  • Usually, neck, back, shoulders, arms and hands
  • Leaves you feeling relaxed, refreshed and ready to return to work.
  • A portable massage chair, designed for comfort and support, is used. It is supplied by the therapist and can be set up and dismantled quickly in almost any location.
  • A conference room, break room, empty office, or a quiet corner is fine. After the day's sessions, the space can be returned to normal use.
  • Depending on your needs and the size of your company, there can be one or more therapists.

Rates for Chair Massage:  
$1.00/minute or $75/hour for the first hour and $50/hour for each additional hour.

Contact Mike Castaldi at 619 224-0495 to set-up your on-site massage program.

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